Underscored RUN: Recovery Day Running Routine Start to Finish
Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between. ———————————————- Chapters: 0:00 – Introduction 0:11…