Experts Recommend DASH Diet for Optimal Heart Health | WION Podcast
The DASH diet, which experts tout as the best option for heart health, fully aligns with the American Heart Association’s guidelines. With heart disease as a leading global killer, the AHA has published a scientific statement highlighting the DASH diet’s perfect score of 100. We also explore other top diets, including the pescatarian, Mediterranean, and lacto-ovo-vegetarian diets, and their alignment with AHA goals.
#diet #heart #wion #wionpodcast
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