The DASH Diet is the Key to Heart Health  | WION Podcast

The DASH Diet is the Key to Heart Health | WION Podcast

The DASH diet is a benefit for heart health. Experts highlight its alignment with the American Heart Association’s guidelines. We review heart disease statistics and the call to action from health authorities. The episode covers four cardiac diets ranked by their adherence to these guidelines. Learn about the dietary approaches that can improve your health. Join us as we explore practical tips for heart-healthy eating. Share your thoughts in the comments and subscribe for more insights.

#diet #health #wion #wionpodcast

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